Where To Start with Electrician and More

If you have high cost in your electricity, it’s maybe because you do not have the right power source. Maybe you haven’t heard of solar panels yet. If you haven’t known about it yet, there are actually people or homeowners that used solar panels today. If you want to lower the amount of money you are paying for your own electric bill, it’s time now to have solar panels installation.

To understand better about this solar panels installation, you have to understand how it works. In solar panels installation you will directly make the sunlight as your source of electricity in your house. In short, inside the panel where all the conversion of energy happens. Thus the more solar panels you have on your roof the bigger solar energy you get as power source. It’s not really a complicated thing to understand.

Moreover, switching to solar panels is really a beneficial decision and here are some of the reasons why.

It’s all about saving more, this is one of the benefits of solar panels installation. Bigger discounts on your electric bills is to be expected from solar panels installation. Don’t wait to pay more bills than you can, because you can have a better savings when you have solar panels installation. Aside from the fact that you can save more theough solar panels installation you can also be a good help in imporving the environment. Indeed, if you seek after governments and other organizations they advise people to switch now to the use of solar panels as main source of electricity.

So not only you save more for yourself, you also save the environment through solar panels installation. So to be a better homeowner and person you need now to consider solar panels installation. But if you do have plans, make sure that you are eligible or qualified to have a solar panels installation in your home. Do not worry for the requirements you are going to look for are not expensive and just mere conditions before you have a solar panels installation. The most important factor is how much sunrise you have on your roof. You should have now any tree near your house that can block the sunlight straight to your roof. There are also some conditions depending on the type of house you have.

Now what you need are standard solar panels installation company to go to. The success rate of your solar panels installation depends on how much good the companies you have for it. So make a wise decision when it comes solar panels installation.

Electrical: 10 Mistakes that Most People Make

Top Considerations For Picking The Professional Generator Maintenance Specialist

You must make sure that your business generators are functioning optimally in order to have the guarantee of uninterrupted power flow. Towards this end you must ensure that you are choosing the services of the best generator maintenance contractor. In case you make the improper choice in this respect you will be risking wasting your money as well exacerbating the present problem. As the business is populated with a large number of these service providers, it will be a real challenge to you to select the one that is the best suited for you. Through this article you will know the vital tips that you need to consider so that you are better placed to arrive at the satisfactory decision.

It is advisable to choose the services of the long established generator maintenance firm as they are the best placed to provide you with unmatched solutions. If you need the assistance that will guide you in choosing the best service provider, you can consider going to the web. The way that you will know that you are in the right hands is by going through the testimonies of the people that have contracted the services of the generator maintenance specialist.

You must take it upon yourself to make sure that the generator maintenance company is well versed and compliant with the requisite safety regulations. In this respect you must be certain that the generator maintenance firm is properly and adequately insured. To ascertain that the insurance is in force, you must request the copy of the policy document. Why this is critical is explained by the fact that you will not be called upon to bear the legal culpability for the accidents that may occur as the job is being performed by the generator maintenance specialist.

Ensure that you are picking the generator maintenance firm that is correctly registered and licensed to undertake the business activities in your local region. You will be on the right track if the service provider is part of the credible and professional bodies that are responsible for setting the operating standards in that field. Go for the generator maintenance contractor that has credibility in the business and accredited by the Better Business Bureau.

You will have a big advantage if you select the services of the generator maintenance specialist that operates from your locality. As your equipment may develop challenges at very ungodly hours, you want the assurance that assistance will reach you as soon as possible. On the other hand, this will be a cost-effective measure.

Practical and Helpful Tips: Cleaners

Why Health Care Facilities Need To Hire Commercial Cleaning Services

It is easy to find various cleaning companies offering different kinds of cleaning services. The cleaning companies offer unique services for different facilities such as churches, fitness centres, multi-tenant architecture, and medical facilities among many others. Some facilities require specialized cleaning services. Health care facilities demands for specialized types of cleaning due to the nature of services they offer. The medical offices need special services such as disaster restoration cleaning services, specialty cleaning, janitorial services, daytime offices among other cleaning services.

The essential services required by all business industries are like vacuuming, restroom cleaning, dusting and trash removal. Medical offices, emergency rooms, and other areas in a hospital are prone to dirt and germs. The importance of cleaning and disinfecting a hospital is to protect the occupants from getting sicker. Health care facilities need a unique form for cleaning compared to other business facilities. You need to make sure the medical facility is sanitized adequately by hiring the best janitorial specialist to disinfect, sanitize and clean the environment.

Ensure that you hire a company that specializes in hospital cleaning services once you decide to hire a commercial cleaning company. When you hire the right commercial cleaning services they are trained to clean all medical offices from the exam rooms to recovery room without tampering with machinery in those rooms. The cleaners should take care of other medical areas such as receptions, admission areas, offices as well as the public areas. Make sure the cleaners assigned to clean the hospital can handle contagious diseases and bloodborne pathogens without contracting diseases.

When you hire professional services you are certain of gaining top-quality services. The commercial cleaners use various types of methods to clean different kinds of surfaces. The cleaners apply different solutions and use advanced cleaning tools on different surfaces. You risk damaging the floor, devices, and furniture when you decide to clean your medical facility by yourself.

Do it yourself cleaning is costly because you need to purchase cleaning equipment and tools to get rid of stubborn stains. But, for commercial cleaners, they have all the things they need to clean the surfaces and make sure they remove all stains. After the cleaning process professional cleaners are aware of the best way to eliminate waste and preserve the environment. Another gains of hiring commercial cleaning services is that their services are affordable.

There are many things that you need to consider before you hire a cleaning company. Make sure you hire a company with trains members and are experienced to work as commercial cleaners.

What You Should Know About Bathrooms This Year

Significant Advantages Of Kitchen Renovation

A kitchen renovation is the first idea that should come across your mind when you want to enhance the appearance of your kitchen. It is advisable that you know the kind of services you need before you initiate the project since it is broad. Therefore, you can either do the project on your own or choose to hire a professional to handle it.

You can commit some mistakes when you decide to work on your kitchen alone give you a poor result. You should thus consider the services of an expert who will assure you the best results from the kitchen remodeling. You will rather for an expert than handling the project by yourself if you make consideration of the kind of work you will do. Therefore, ensure that you find the right expert who guarantees you the best kitchen remodeling services. You will get some advantages when the remodeling services in your kitchen are done perfectly. The article herein will outline reasons why kitchen remodeling is important.

The first advantage of kitchen remodeling services is that the value of your will be enhanced. kitchen renovation has an excellent record of accomplishing huge returns on profit. Kitchen remodeling will pay you off the moment you decide to sell your house. Your kitchen remodeling will assist you in speeding up the process of finding a potential buyer. All the rooms in your house should be perfect without excluding the kitchen because many people will love to own their dream houses. For this reason, you will increase the value of your home when you have done the best kitchen remodeling.

Being comfortable and safe is the second advantage you will incur when you do the best kitchen remodeling. Therefore, you need to plan with the contractor about how you will make working in your kitchen comfortable and safe. Therefore, something as easy as adding a kitchen isle will make working in your kitchen easily. Therefore, you can also increase the safety of your kitchen by installing the best cabinets and drawers. You will then use the drawers and cabinets to store the kitchen facilities which are not safe like knives.

Enhancing the appearance of your kitchen is the third merit you will incur from kitchen remodeling. Many women pray for the best-looking kitchen and the biggest ones in their dream homes. Therefore, through kitchen renovation services, then you will find yourself owning a big and beautiful kitchen.

If You Read One Article About , Read This One

Reasons for Seeing the Chiropractor

There are approximately around 70000 chiropractors who are operating currently. Whenever they are executing manual therapies, they normally use their hands. Some diverse disorders are treated through this process. During the chiropractic care, there is no need for the usage of machines. Those specialists providing chiropractic care normally take a four year training. They therefore understand how to administer treatment because of there training. If the specialist is not able to use his hands, there is an instrument that is tiny that can serve the same purpose. What this treatment does is to ensure the body has an improved physical functionality. Perhaps you have several questions disturbing you on whether you require the chiropractor. The aim of looking for the chiropractor is explained below.

Some stress is relieved after visiting the chiropractor. Normally people have very simple reasons that force them to see the specialist. When your muscles and joints are properly aligned, the operation of the body is enhanced. There is a connection created between the nervous system and all other parts in the body. They actually transmit signals on what you are experiencing in the body. When the spine is misaligned, the body will actually strain. Therefore, someone suffers from mental stress. When spines are straining, some physical tension is also experienced. The chiropractic care will ensure your joints and muscles are adjusted properly. Your stress is therefore managed in a very easier way.

The pain in your joint will reduce after getting treatment. So far this is the main focus of the specialist. Some benefits are also experienced by other parts in the body. The pain in muscles is reduced through some adjustment in the spinal. The spinal decompression is normally incorporated by the specialist. This is the technique used to reduce the pain experienced in the joint. The chiropractor is actually the best solution. There are several institutes that you can learn more about decompression. If you have a stiff neck, you are more likely to have some uneasiness. The administration of the therapy will ensure that this uneasiness is removed. The pain experienced on lower legs, shoulders and hips is also removed.

The immune system is boosted by chiropractic care. The chiropractor is normally needed so that he can look at your immune system. The immune system should always perform better at all times. The nervous system is responsible for the coordination in the body. It is responsible for detecting changes that are experienced in your body. Thus, the nervous system must work properly for proper functioning of the immune system. For example, you can’t function through failure of the heart to bump blood. There is lack of oxygen in the brain. The nervous system is actually related to this example. In case, the immune system experiences some failures, it will affect the functionality of the nervous system.

Looking On The Bright Side of Services

Tips for Picking the Best Lawn Mowing Agency

These lawn mowing services are provided to a lawn to improve its state. These lawn mowing services are provided by professionals who have the skills on how to go about these services. Some people carry out these services lawn mowing by themselves while others will hire them. Ensure that you pick the lawn mowing agency that will give you these lawn mowing services that will meet your needs. The report herein illustrates the factors that you need to check when finding the best lawn mowing service provider.

Keep in your mind the lawn mowing tactics that the lawn mowing agency you are about to hire can give. You need to understand that these lawn mowing services will be different across all companies. Some even make use of fertilizers for your lawn. You will see that some lawn mowing service providers ensure that they will first test your soil so that they will know the fertilization program they will recommend you for your lawn. You need to be careful of the lawn mowing specialists who spray for pests that you have not experienced on your lawn because it is a bad sign of their services.

Secondly, ensure that you request a lawn mowing company to inspect your lawn so that they will give you their estimates of the services and cost of the lawn mowing services. You will be given these lawn mowing services depending on the services that will suit your lawn as well as the dimension of your yard. You will see that there are lawn owners who will ask for these lawn mowing services without verifying the services that they need which is not wise. It is wise that you also know the amount of money that you will be required to pay for the lawn mowing services so that you will plan yourself financially as well.

You need to keep your mind on the authorization of the lawn mowing service providers you want to select. When you hire a licensed lawn mowing service provider, you will get services that you can trust. Ensure that you hire a lawn mowing company that has been allowed by the law to provide their services to individuals who hire them. Choose a lawn mowing agency that will show you their certification papers so that you will confirm on their approval.

Ensure that you find a lawn mowing company that provides some assurance services for their customers. The warranty services will ensure that you receive your payments in cases where you have not been offered the services that you are seeking. However, ensure that their guarantee services are functional as well.

Why the London Riots Created a Greater Business Travel Threat Than a Terrorist Attack

Introduction to the London riots threat

If you have business travel to London, you need to read this article. In this article you will discover why the London riots created a greater travel threat than a terrorist attack. We will examine the threat posed by the London riots and demonstrations, terrorist attacks and resulting travel delays, disruptions and changes. At the end of this article, you will have a specific understanding of the required business travel management response and awareness as to why this will happen again.

The London riots and demonstrations has resulted in one of the largest business travel disruptions of 2011.

London Riots and Demonstrations

The London riots and demonstrations have come as a complete surprise to many. It is not a unique event and certainly not unique to the UK. The scale, violence, fire and failure of the authorities is often something expected in other countries but the lack of preparedness for destinations like the UK is common and widespread. Therefore, the lack of preparedness and last-minute scramble to respond and the inability to avoid major business travel disruptions are widespread as a result.

Due to the footprint of disruption, many routes and modes of transport have been negatively affected. Simple commute from the airport, trains and ports to planned accommodation options have been altered and continuous review of hazard or threat assessment are required. Furthermore, travel support providers such as taxis, hotels, restaurants, emergency services an other basic amenities have also been affected, to varying degrees.

Travel and risk managers need to immediately identify:

  • Affected areas,
  • Degree of threat,
  • Affected and exposed (inbound and outbound) business travellers,
  • Arrival/departure points,
  • Safe and non-affected areas,
  • Mitigation or eradication options,
  • Cost of implementation,
  • Funds available,
  • Emergency support,
  • Accommodation options,
  • On-going or developing events,
  • Social or non-business activity,
  • Insurance claims and compliance requirements,
  • Cancellation criteria,
  • Resumption of travel criteria,
  • Extended event plans,
  • Travel alternatives (domestic and international)

The London riots have affected multiple support systems related to business and leisure travel. Any leisure travel disruptions will further compound business travel threats such as decreased accommodation options, airport congestion and increased public transport demand. Even simple actions like withdrawing money from an ATM will prove a challenge and compound the hazard/s.

The London riots have had a prolonged affect on UK business travel sector, far greater than the majority of terrorist attacks. Further affects such as planning and preparation for the 2012 Olympics will also contribute to the lingering affects.

A lack of planning and subsequent response capability by businesses could constitute a failure of duty of care, due diligence, corporate social responsibility, workplace health and safety or other related legislation.

Terrorist attacks less of a threat than London riots

With the exception of the Mumbai terrorist attacks, most have limited travel disruption and only affect a narrow band of travellers. Inclusive of the Mumbai terror attack, terrorist attacks typically have clearly defined threat elements (terrorist, bombings, gunfire, etc) whereas the London riots is a constantly changing and unclear threat. Most business travellers will be unprepared for such decision-making demands and lack sufficient experience to make consistent and safe decisions.

Most contemporary business risk management systems focus on location and plausible event threats, then seek to inform or prepare travellers for the best results to mitigate or eliminate the hazards and threats. Therefore, the bulk of business travellers will not be prepared or educated on how to respond in London, with such wide spread disruption and threats. Few will have residual knowledge from information and preparation for such events in other locations, considered more likely to be medium to high risk. Many of the supporting business travel management departments and managers will be equally unprepared and resourced.

A terrorist attack and other similar violent crimes would have a much smaller footprint of disruption, not affected such a wide business travel demographic, not affect business travel support providers so comprehensively or have such a prolonged impact on all exposed.

Routine travel delays, disruptions and changes represent one of the most persistent and probable travel risk management issues.

Travel delay, disruption and changes

Change management and the decision-making involved is one of the most commonly accepted workplace hazard concerns. This is equally relevant to business travel and business travel threats.

The instinctive and guided response of travellers to any delay, disruption or change can significantly affect the outcome of any spontaneous or new hazard as it presents. Particularly when this is the first level of response, before support options and resources can be activated or come into affect.

Travel delays have been triggered due to airport and airline workers unable to get to work, taxi drivers not able to refuel vehicles, hotels and staff overwhelmed, business travellers unprepared and convergence of business and leisure travellers upon all available exit travel nodes.

Access to information, at all levels, the ability to consume and process all the options and explore alternatives is imperative in this and similar travel disruption events. Crisis leadership will succeed more frequently than simple crisis management, to which are dependent upon timely and accurate information from all available resources.

Unfortunately, many will fail to fully understand the gravity of the events, the threats posed and respond or prepare accordingly. While many others exposed will chalk it up to another force majeure or random act that is just part of the rich experience of international travel. Courts, business travellers and peer review increasingly do not share this flippant view.

This scenario and lack of preparedness has been played out numerous times in recent history. Volcanos, volcanic ash affects, Japan’s tsunami, airport closures, airline failure and many others have caught business travellers and managers alike unprepared. This disturbing trend will continue.

Conclusion: London riots threat

You should now see why the London riots have a far greater impact and threat to travellers than you may have originally thought. We have examined the business travel threat posed by the London riots, terrorist attacks and resulting travel delays. You now have a specific plan for this and similar events and the required business travel management and response. This will happen again. Perhaps not in London, perhaps not a city wide demonstration but this kind and scale of business travel disruption event will happen more than once before the end of 2011. Review your plan and make the necessary enhancements now.

Business Travel Tips – How to Pack For A Business Trip

Use these business travel tips pointers to create and plan a stress-free business packing travel plan.

Ladies:

 

  • When you are putting together your clothes for business, experiment with one color instead of all your favorites. This makes it simple for you to combine and present an ideal business persona for your meetings. With a one color-scheme, you will not need to pack multiple pieces of clothing.
  • If you’d like to add a bit of color, you can include a colored shirt or scarf you like (maybe it is your favorite, or it gives you that ‘extra OOMPH’ that you need for self-confidence – or to compliment your look).

 

Tips on packing shoes: As much as shoes are something that some women say they can’t ‘live without,’ pack no more than two or three sets. Make certain you have a set of flats and only one set of high heels in your luggage. If you wear high heels all day and evening long, then during your company trip, when what you want (need) most is to shine, you may be experiencing painful leg and back discomfort.

In addition to sensible shoes, women who travel may want to pack makeup. On a business trip and with makeup – Less is better. Makeup during a business trip really should be minimal so that you present an experienced, knowledgeable and professional look. Foundation, powder, mascara, lip gloss, eye liner, and eye shadow, are a few of the things that you need to consider in packing. Less is more – mascara and lip gloss can go a long way in making a professional looking presentation.

All Travelers:

 

  • Frequent business travelers should make it a habit of packing their bags as soon as they return from a business trip. This way, when they have to travel on short notice, the stress and worry of packing is diminished.
  • Frequent travelers on business really should try to use regional airports instead of major air-ports. Local and small airports are less congested, and then there are fewer security hurdles.
  • When you are on company business, choose the most direct routes instead of the least expensive routes. The least expensive travel arrangements usually make for the longest distance, and this also means you will likely have to use your precious time for traveling and staying in hotels.
  • So, instead of saving money, your cost may actually go up, with the less expensive, less traveled route, Because you’ll make up for the cost with longer flights and maybe even an extra day stay at a hotel – which means more money all the way around (food, cab or car rental,.. ). Consequently, it’s always best to go on a direct flight route to save time and expense, even if you have to fly first class.
  • If you’re able to fly mid-week, you will be happier because you may be able to save money on trip expenses. Traveling on a Monday or Tuesday normally costs more. Take these travel tips into account when you are paying your own personal air flight to help you cut your costs.
  • Also think about the distance from your hotel room to where you are meeting. Have a look on the internet on a map so you see exactly where you’ll be meeting, compared to where you are going to be staying. In case you do not know the local or surrounding area, you might want to stay near a company or civic facility in which your company is holding their business.
  • Business travelers understand how to make the most of the resources offered to travelers specifically on business. Find hotels that focus on the travelling business person. These hotels won’t have amenities for families and neither are they attempting to attract buses of adolescents in route to a camp. When you need to pay attention to business details and not the kids running in the hallway, this will help you find appropriate (and professional) lodging.
  • Packing vital electronic things is likewise one of several business travel tips. In case you are traveling overseas, make certain you are aware of the telecommunications requirements of the country. Make certain you pack a couple of USB memory sticks. You will never know if they may require them.
  • Never pack your laptop inside your luggage. Your laptop may be a pivotal element of your trip. Inside a flight terminal in an unexpected emergency situation, your wireless laptop may be used to adjust reservations so that you can prevent all those long lines for getting your next flight out. You’ll be able to arrange accommodations by automobile or snag just one of the few remaining rooms in hotels in the city straight from the convenience of the seats in the airport terminal.
  • If you plan well, then you can normally just walk to your meeting or hotel, while the people around you are stressed – simply because you knew the way to balance technology plus the need to help yourself out of a situation that could have been a problem.
  • But one way to use your laptop computer to help yourself if there is a situation where the airport terminal is shut all the way down would be the limited electric power of laptop computers. To see your electric battery go lifeless just when you wanted it by far the most is a lot like watching your tire go flat on the freeway because you drove over glass on your way to the meeting.
  • What few people know is that you have open electric-powered outlets in air terminals which are there for cleanup crews. Once you are at the airport – discover exactly where those outlets are. Normally you can find these outlets just underneath the windows that look over the landing strips. If you can secure a seat close to these outlets, it is possible to replenish your laptop computer and maintain your lifeline to everyone you need to.

The Upside to Business Travel

Many people abhor traveling for business, while some only hate it when they are consistently on the road as a road warrior. They frequently miss home, having their own familiar place to stay, and home cooking. Still, there are a number of tips for the business traveler that can make the best of traveling for business.

Free Fun Travel
Traveling for business can also help increase traveling for pleasure. While flying, staying at hotels, and renting cars one can be collecting loyalty points for future use. This means that one can be traveling for fun with the rewards of their business travel. It is a liberating feeling to walk to an airline counter and cash in some points for a trip to anywhere in the world- Vegas for the weekend or take someone special to Paris.

Travel Perks
Being a frequent traveler with the loyalty programs will have you an established elite traveler in no time. Pay attention to the requirements and do what you can to get elite status as soon as you can. The perks are tremendous with free and sometimes unexpected upgrades. Preference in the check-in lines will make a huge difference when you are pressed for time or dog tired at the end of the day. Preference in check-in/check-out times will be a perk you will use often.

Be In The Now
Every major town will have its unique flavor and will have some tourist must sees. See them when you have down time. When you are constantly on the road it will seem enticing to stay in a hotel room and relax to some TV, but when you do this day after day, town after town no wonder burn-out settles in. Get out and explore, get to know the town, it will undoubtedly help your business in that town to know more about it. Try the specialty foods of the area, stay away from national chains. And if you do find that you travel the same cities consistently, then make it your town. Find some favorite places to eat and entertain yourself, then you can actually look forward to visiting again.

Being able to travel for business is a wonderful opportunity and should not be seen as a burden. Changing of the attitude may be as simple as looking to the pluses and not focusing on the negatives of frequent travel.

Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them filter through all the information and establish a good plan to attack the problem. These professionals allow the CEO to attack the problem while dealing with all the distractions, and still achieve his/her goals. The traveling businessperson should have the same approach to solving their fitness problem. Their professional is a private personal trainer, or fitness consultant.

Private personal trainers have the ability to provide you the right amount of information you need at the time you need it without you spending large amounts of time researching nutrition or exercise routines. They have the ability to assess your current fitness level then design a nutritional and exercise program that works for you. In addition, they can continually assess you, and make changes that will allow you to progress. Good private personal trainers have the ability to council behavior as well as design programs. They hold their clients accountable the same way a CEO uses a consultant to help them maintain accountability for a strategy. In most cases, a private personal trainer is more expensive than a gym personal trainer, but offer services that are more customized and personal. They are normally much less expensive than business consultants. You should consider a private personal trainer as an investment not an expense, the same way a CEO considers a consultant as an investment. So if you are traveling how can a private personal trainer help? You sure are not going to pay them to travel with you. The good news is technology helps to solve this problem.

Today private personal trainers have a wealth of technology available to them to help resolve the two biggest problems preventing fitness while traveling, i.e. education and accountability. Private personal trainers normally have their own web site. This web site provides the tools necessary to help their traveling client. Let us review a few tools that provide a near personal training experience on the road for a fraction of the cost.

 

  1. You have access to articles, other web sites, and educational material on your personal trainer’s web site. Your personal trainer can provide information based on your level of fitness. In other words, they provide the right information at the right time. You are not wasting time.
  2. Your personal trainer can provide a private login on their web site that has all your information, e.g. measurements, training schedule, exercise videos, meal programs, etc. This section of their web site is password protected for your privacy. Google documents offer great tools for this type of interface.
  3. Accountability is available with the use of Google’s calendar and SMS notifications. SMS messages are pre-assigned via the Google calendar for clients. They receive alerts on their phone saying to snack, complete a workout, etc. Business travelers have the ability to respond through SMS text messaging, email, or a phone call letting the trainer know what they have eaten, or that they completed their workout routine. If not contacted the trainer will follow-up. This happens no matter where the business travelers, or the trainer, are in the world.
  4. Clients can sign-up on
  5. It is less than $10.00 per month and offers the ability to track and monitor nutrition, activities, journals, and moods. By providing their trainer access, the trainer can track all activity 24/7. This combines nutrition, exercise, and behavior extremely well. This provides the trainer the information needed to council clients through a variety of virtual techniques, e.g. SMS texting, web site response, email, phone call, or SKYPE.
  6. Skype, Google Video Talk, and other video conferencing tools allow clients to schedule times with their trainer in order for the trainer to view the business traveler’s workout. This is convenient if they are working out in a hotel room.
  7. Finally, it is important to meet at least once a week when possible with your personal trainer face-to-face to celebrate your progress, establish new measurements, and set new goals.

This type of professional and private personal training is available to travelers. One company providing this service is Strategy for Fitness(TM). Overcoming a lack of education and accountability will be a big step to improving your fitness level. These services are an investment in your life. You have someone who is interested in your health and wellness and can counsel you on an ongoing basis no matter where you are. Using technology reduces your overall cost for personal training. Accountability is a powerful motivator. Trainers can hold business travelers accountable through advanced technology services. Do not let excuses become a barrier to improving your fitness while you travel. There are no excuses.

[1] Espino, C, Sundstrom S, Frick H, Jacobs M, Peters, M, “International Business Travel: impact on families and travelers”. Occupational and Environmental Med Medicine. January 11, 2010 .

[2] James Striker, Lennart Dimberg, Bernhard H Liese, “Stress and business travel: Individual, managerial, and corporate concerns”. Journal of Organizational Excellence Vol. 20 Issue 1 pages 3-10. January 11, 2010